Man working out in a group strength class

Strength & Conditioning

Get ready to sweat while you increase your strength, speed, and power in our Strength and Conditioning Classes. Every class is uniquely designed with functional movements, HIIT style circuits, and state of the art equipment to ensure that you will continue to increase your fitness level no matter your skill or background is. Whether focused on weight lifting, cardio, agility, or functional body movements, these strength classes are modifiable and enjoyable for everyone. Our group fitness classes will help you motivate others and be motivated by others taking the class

Man working out in a group strength class
women lifting weights in group strength class

Get In The Best Shape of Your Life!

We provide you with water and fresh towels, so all you need to bring is yourself! We ask for your safety that you wear closed-toed gym shoes whenever taking Strength and Conditioning classes at Storm MMA and Training Center. Try out your first group strength class today!

Want to try a Strength and Conditioning class? Join Now!